Learning your partner is unexpectedly pregnant can be a life-changing moment. Whether the news was a total surprise or something you sensed was coming, it’s normal to feel overwhelmed. You might be unsure of what to say, how to act, or what role you should play in what happens next.
The most important thing to know is that you’re not alone, and you don’t have to figure everything out right away. There are ways you can support your partner and yourself during this time.
Schedule an appointment with us to learn how we can support you. In the meantime, keep reading to learn how you might process this situation.
Take Time to Process Your Feelings
You can’t adequately support your partner without taking time to understand your own feelings.
By discussing your emotions with a friend, family member, or mentor and considering how you feel about her pregnancy, you can process what you’re experiencing. Doing so can help your partner see that you’re taking the situation seriously and want to put your best foot forward to support her.
Stay Present
Remember that your partner is likely facing many emotions, too, and she may feel just as overwhelmed as you. Meeting her where she is crucial during this time is vital, and there are numerous things you can do to help her feel supported.
Even attending appointments with her or offering to help with household tasks makes a big difference. Your partner is likely looking for someone to be in her corner right now. Your encouragement can help her feel prepared to navigate the decision-making process and beyond.
Get Informed Together
One of the best ways to navigate an unplanned pregnancy is by seeking accurate, unbiased information.
We offer confidential, judgment-free options consultations where your partner can explore all available choices while you get the answers you need as well. Our team will help you learn about adoption, parenting, and abortion, answering your questions and equipping your partner with the information she needs to decide confidently.
We know this can be an emotional time, but resources are available. You don’t have to determine the next steps alone.
You’re Not in This Alone
An unplanned pregnancy affects both of you, and you deserve support. Whether you want clarity, medical information, or someone to talk to, Rockingham Pregnancy Care Center is here to help.
Make a free and confidential appointment today. You don’t have to have all the answers right now, but taking the first step together can make all the difference.
Rockingham Pregnancy Care Center does not provide or refer for abortions.