If you’ve just found out you’re unexpectedly pregnant, you might feel uncertain about what to do next. You might also question how your partner will respond to the news and how to process their reaction. Feeling nervous about sharing this is understandable, especially when you’re still processing it yourself.
At Rockingham Pregnancy Care Center, we offer a confidential, supportive environment to discuss your feelings. Schedule a free appointment today so you can confidently take the next steps and learn how to have these conversations with your partner.
Take Time to Process Your Feelings
Spending some time sorting through your emotions before you talk with your partner is helpful. After all, unplanned pregnancies can bring a wave of questions and concerns.
How do you feel about this pregnancy? Have you confirmed it with an ultrasound or started to weigh your options? Processing your situation can help you approach the conversation with the information you want to discuss.
Think About Your Safety and Comfort
Your health and safety are the most important priorities. If you’re in an unsafe or abusive relationship, you may want to delay or avoid telling your partner completely. Help is available through organizations like the National Domestic Violence Hotline, which provides 24/7 resources and support.
If your relationship is stable and supportive, sharing your news could open the door to better communication and help your partner learn how best to help you. Remember that the decision about your pregnancy is yours alone, though you may want to research options together.
Choose the Right Time and Place
The setting of your conversation can make a big difference. Pick a location where you feel comfortable—somewhere private, where you can speak openly and honestly without distractions. Consider the timing as well; it’s often best to talk when your partner can give you their full attention, such as on a day off or at home.
Give Space for Different Reactions
No matter how well you know your partner, you can’t fully predict their response. They might react with surprise, excitement, concern, or uncertainty.
Give them time to process the news, and if needed, take a break before continuing the discussion. This time can help both of you gather your thoughts and revisit the topic when ready.
You’re Not Alone
Support is still available even if your partner doesn’t react as you hoped. Our team is here to discuss your options and connect you to the help you need.
Schedule a free, confidential appointment at Rockingham Pregnancy Care Center today. You don’t have to navigate this alone—we’re here to help you every step of the way.
Rockingham Pregnancy Care Center does not provide or refer for abortions.