We understand your nerves when it comes to telling your parents about your unplanned pregnancy. You may feel fearful about their reaction or whether they will support you. Before approaching the conversation, here are some tips to help you make a plan.
No matter what happens, know you don’t have to do this all alone. If you need support telling your parents the news, contact us today.
Think About Timing
Timing is essential when sharing the news of your pregnancy with your parents. Pick a convenient time for them when they are most relaxed and can process everything they hear.
Along with good timing, pick a private setting, like in their living room or at the dining room table. This setting keeps distractions away and makes everyone feel more comfortable.
If safe, we also recommend telling them in person so you can better navigate the situation based on their body language.
Remember to Listen
While it’s tempting to interrupt your parents’ reactions, it’s critical to give them space to take in the news and react. Have a listening ear and allow them to say what they want before responding or commenting fully.
If they have questions, do your best to answer them openly and honestly. If they ask, offer them more insight into your situation. Extend grace and compassion as they try to understand and figure out what’s next. Give them time afterward to take it all in.
If you’re concerned about safety, share the news of your pregnancy with your parents over the phone or in a public setting. Your safety should be the highest priority.
Be Prepared
Lastly, have a plan to ease your mind before sharing the news. Write it down and rehearse what you will say as you break the news. Preparing will enable you to begin the conversation confidently and communicate clearly.
Confirm your pregnancy and learn crucial health details at Rockingham Pregnancy Care Center.
Schedule a free appointment today for pregnancy testing and an ultrasound referral. We also offer peer counseling and parenting education. You are not alone!